The Body Balance Program is guided by Dr. Simon Ourian’s philosophy of inside-out wellness. It is designed to support digestion, weight management and everyday balance, helping you feel lighter, calmer and more comfortable in your body as part of daily life.

Rather than focusing on restriction or short-term intensity, the program follows a gentle, structured rhythm that works with your body. By combining flexible meal replacement with targeted digestive support, Body Balance helps stabilise energy levels, digestion and appetite over time.

Throughout the program, Nourish and Restore serve as your daily anchors. Nourish supports weight management by replacing meals in a flexible way that fits real life, while Restore supports gut balance and nutrient absorption through a consistent, science-informed routine.

Guidance is delivered continuously through our official brand communication channels. Each month, you receive educational content, practical recommendations and clear instructions explaining how to use the products, how to structure meals and how to adapt the program to your daily routine.

This month-by-month guidance helps you understand not only what to do, but why it works. You are supported with tips on digestion, portion control, meal timing and habit-building, allowing you to progress with confidence rather than guesswork.

The free travel container included with the program supports consistency and ease, making it simpler to maintain your routine at home, at work or while travelling — so weight management and digestive balance remain achievable wherever you are.